To grow spiritually, first we pray.
As Anglicans, we emphasize the gifts of both personal and communal prayer, having learned that an evolving, faithful, and growing Christian spirituality develops in community. This might take place in a small group setting (such as a prayer group or Bible Study), in our shared practice of Common Prayer, through praying the Daily Office, and also with the skilled accompaniment of a Spiritual Director.
Simply put, Spiritual Direction is an ancient Christian practice that takes place in relationship with a gifted and trained spiritual companion who journeys with you as you come to better know, love and follow Christ in all aspects of your life. Spiritual Direction is neither psychotherapy nor counselling. It is not about solving life’s difficulties but entering more fully into the mystery of life.
Thomas Merton, a twentieth century monk and mystic put it this way:
Spiritual direction is, in reality, nothing more than a way of leading us to see and obey the real Director – the Holy Spirit – hidden in the depths of our souls.